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Indeed, hydrogenated oils haven't any health benefits whatsoever. There is no better than eating plastic cards. Your body cannot process plastic so how it is designed to process hybridized oil is anyone's figure out.

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There are many alternative foods like tofu and Alpha Bio CBD enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, Alpha Bio CBD Gummies kidney beans and almonds are also good regarding omega 3 fatty fatty acids.

Limit desserts to special events or take very amounts of food. Replace brownies or milk chocolate with 75% chocolate bars - again small portions help avoid creating an acidic earths atmosphere.