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Some people lose excess fat on high protein diet than a significant carb or high fat diet. It requires energy to digest food item. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% for this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the weight loss difference from people on a large carb because. low carb diet. The opposite half is born to water loss in people on a low carb diet.

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Hopefully it isn't you. By now, you've read for the many different diets by name which you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All associated with those diets have merit.

I should mention that in diet we was weightlifting and doing cardio exercise on a consistent basis. I sincerely know that this factor was vital in retaining lean body while dropping as much body fat as possible while on a calorie restricted, low carb diet.