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Most in the weight loss people experience during the initial weeks is caused by dehydration and muscle defeat. Due to a lack of glycogen, the body resorts to breaking down muscle before it attributes chance to break down fats as your alternative source of energy. Lower muscle mass will take things slower your as well as cause which gain pounds back a person start incorporating carbs back in your weight-reduction plan.

Kidney stones and gout are other low carb diet risks which you need to aware related. They are caused by a higher level of urates which tend to accumulate within your body with this diet plan.

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