Visual CBT. Using pictures to help you apply Cognitive Behaviour Thera…
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작성자 Javier (92.♡.189.103) 연락처 댓글 0건 조회 12회 작성일 23-11-16 23:16본문
Представляем для скачивания и чтения книгу Visual CBT. Using pictures to help you apply Cognitive Behaviour Therapy to change your life от известного автора Avy Joseph.
Произведение -го года.
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Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly «picture» how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret … and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
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If you have any kind of inquiries pertaining to where and just how to make use of Wmlogs, you could contact us at our web-site.
Произведение -го года.
Скачать книгу »
Читать онлайн »
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly «picture» how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret … and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Скачать книгу »
Читать онлайн »
If you have any kind of inquiries pertaining to where and just how to make use of Wmlogs, you could contact us at our web-site.
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