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Assuming you have been struggling to be flat, sexy abs and burn belly fat with standard exercises, then you are planning to love these 5 weird abdominal exercise and diet tips.
Over the last 13 years as a trainer as well as athlete, I have been studying every research and authority study I can find about the proper way getting flat abs. Today, you will discover five weird suggestions you may not know when it comes to obtaining a flat stomach as well as firm abs.
#1 - The top interval training work-to-rest ratio for losing belly fat could possibly be 1-to-1.5.
In an Australian study, scientists found out that performing intervals for eight secs followed by 12 seconds of rest resulted in considerably more belly fat burning than long slower cardio. Now I know that eight seconds on and twelve seconds off seems a bit of annoying (just try doing that on a machine), however, the good news is the fact that these researchers found out that going for twenty four seconds followed by a
Thirty six second rest works just as well for improving fat loss hormones.
#2 - Dr. Chris Mohr's #1 weird diet plan tip is...

I just finished up a weight loss diet interview with Dr. Mohr and he told me that his simple, yet slightly weird #1 diet idea for himalayan ice hack fat loss is...
"Get almost all of your carbohydrates from fruits and vegetables."

I actually liked that tip since I've been telling people this for many years, and it's a component of the Weight loss Foundation you will learn in a Simple Nutrition program.