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U.S. News has ranked 40 diets for their effectiveness in a nutshell term weight loss based on input from a panel of diet, health and nutrition experts. Jenny Craig draws praise for being an easy task to follow, complete and safe nutritionally. "Doing it well involves considerable commitment and effort, sacrifice and knowledge," one expert said. Unfavorable marks include simple compliance, nutrition, heart and diabetes health. The raw food diet is considered all but impossible to check out, and its nutritional completeness and safety were concerns on the list of experts. The keto diet is really a high-fat, low-carb diet that’s designed to make your system enter circumstances where it’s counting on fat for energy. Browse our diet profiles by narrowing down your results before ones are located by you which are right for you personally. If you might shed weight quickly with OPTAVIA, the meal plan scored low for healthy eating particularly. The low-carb Atkins diet isn't a good all-purpose diet, experts said. Nutrisystem is simpler to follow than many other diets and has few nutritional deficiencies. The HMR program scored high for fast weight loss meal plans loss and promoting healthy lifestyle strategies. WW scored the highest for overall weight loss and fast weight loss, and experts said it is a smart, effective diet.