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Trigger point therapy is a type of massage therapy that uses pressure to treat conditions in the body. Trigger points are painful, sore and irritated spots in muscles and ligaments as well as tendons. These spots are extremely sensitive , and may cause severe pain if excessive pressure is put on them. Trigger point therapy can help relieve knots and lessen the pain associated with them

Trigger point therapy employs gentle, smooth rubbing motions to loosen muscles that are tight. The masseuse will first determine which muscles require exercised. The therapist then places their hands over the muscles giving gentle rubbing and squeezing movements. This will warm the area and release any tightness. Trigger point massages are followed by gentle firm rubbing movements that stimulate each point.

Trigger point treatments are effective to treat a variety of ailments. Tennis elbow, bursitis and neck and shoulder pain are among the most frequently encountered ailments. Trigger point therapy helps treat these ailments by gently rubbing, focusing the areas that are tight, and then warming the region. Trigger point massages ease discomfort by relaxing tight muscles, releasing tension and easing stress. It improves blood flow and reduces swelling and inflammation around trigger points and accelerates healing.

Trigger points massages relax not just the muscles but also the surrounding tissue. This allows the therapist to have more time to pinpoint the primary cause of the problem. Trigger point therapy works by stretching tight knots in muscles by softening and breaking down the fibers that link muscle fibers. By doing this the muscle fibers can be stretched out, lengthened , and relieved of tension, and thus helping to restore tissue to its natural state.

Trigger point massages can relieve pain and increase blood flow. Trigger points can also improve range of motion, reduce inflammation and stiffness, improve flexibility and range of movement and ease pain. Trigger point therapy is often suggested for people suffering from pain on their wrists, hands or elbows as well as shoulders. Trigger point treatments have also been found to aid in the elimination of fibromyalgia and 대전출장안마 chronic fatigue syndrome.

Trigger point therapy is effective in two ways. The primary goal is to directly treat tight muscle knots. Trigger points not targeted in the right areas can cause more pain, or worsen the problem. Trigger point therapy utilizes long strokes and gentle friction, as well as strong pressure, and long strokes for relaxing muscles fibers that are knotted and tight. Long strokes work because they work deep into muscle fibers; gentle friction helps because it aids in breaking up adhesions (muscles comprise of numerous small adhesion structures, known as myofascial bond) and ease the build-up of tension. Trigger point massages are very beneficial if knots or scar tissue are difficult to reach. Massages that target deep tissue are also beneficial for all types of muscles.

Trigger point therapy offers an additional method of healing and resolving pain: by allowing the trigger points to ease the tension that is holding you back. It's akin to acupuncture but the hands are employed. Trigger point massages can help relieve tension in muscles and tissues, allowing the muscles to heal themselves. Trigger point treatments have been utilized in conjunction with other types of massage to help relax and strengthen muscles and tissues; they're a great combination for treating chronic pain, muscle tension, spasms, sprains, and sports injuries and more general lower back pain.

Trigger point therapy can be extremely beneficial, however, as with any other type of massage, it's essential to find a qualified, experienced massage therapist. There are many excellent trigger point massage techniques to choose from and educating yourself about them and finding a skilled, certified massage therapist is crucial to reaping the benefits. To ensure that your masseuse is qualified to perform trigger point massage on you skin, check with your state's medical board and your physician. Before you begin any new medical treatment be sure to consult with your doctor.