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Why Detox?
Why Detox?
Detox diets are employed to assist the body remove toxins and poisons that it has accumulated. The body faces toxins everyday in pollution, cigarette smoke, food additives, alcohol, caffeine, etc. The motivation behind 3 day detox diets is promoting better health and vitality.
With detox diets there's controversy, since any diet with severe food restrictions for an extended time period will result in loss of important nutrients for the body. It's essential to talk to a healthcare professional if you think about using a detoxing - still if it's only for 3 days.

3 Day Detox Diet Examples

Three Day Detox Diet Examples
Probably the most intense 3 day detox diet is but one where an individual consumes just water for three consecutive days. Just before beginning a detoxing it's important to be very particular in choosing which day to begin the diet. This's to make certain the diet occurs on restful days. For example, you must start the detoxing of yours on Friday, if you work Monday through Friday. This will permit you to chill out at home during the course of your detox. Rest is an important aspect of this particular diet. You ought to refrain from any high levels of activity, because most people feel a tremendous lack of power while on this sort of diet.
If this particular diet is just too extreme for you, you are able to try a mono-trophic diet. In this particular detox diet one type of fruit is consumed for every meal. The fruit is absorbed till hunger is satisfied. Also, during the 3 days, you should only drink water or even newly pressed fruit juice. You can in addition drink 12 oz. of freshly pressed carrot juice at four pm each day. Here is a good example of 1 day on the mono trophic detox diet:

Breakfast: Oranges
Lunch: Apples
4 pm: twelve oz. of Carrot Juice
Dinner: Watermelon

Once the three Day Detox Diet

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