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Is there anything better than a good night's sleep? Consistent sleep not only helps you feel well-rested, but it can completely alter your mood, energy and productivity for the better. But getting good sleep is much more difficult when you wake up in the middle of the night drenched in sweat. 
Anyone who's experienced night sweats knows the scenario: Fall asleep. Wake up sweating three hours later. Sigh and think, "Not again." Begrudgingly , peel off your damp pajamas and twerk lolababy onlyfans put a clean set of on your bed. 

Not only is dealing with night sweats annoying, it can also rob you of good, restful sleep. However, there are ways to . We'll break down the main causes of those irritating night sweats and the best treatments to help you sleep better. 



For people who sleep warm, sleeping on top of the covers is a nightly occurrence.

Thomas Grass/Getty Images
Why do I sweat in my sleep? 
The easy answer would be that your , but people who sweat in their sleep no matter what the temperature is (hi, hello) know it's not that simple. 

When you feel like you've tried everything -- from frigid AC temps and on full blast to "cooling sheets" and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. 

















Not so fast: The first step to solving any health-related condition is understanding the cause. From there, you can work with a health professional or try home remedies to eliminate the symptom. 

Night sweats can come about for a ton of reasons, really. Here are some of the most common: 
Your bed
Your sleep setup might honestly be the problem. Your sheets, mattress pad,  and itself may be causing you to sweat at night. Look into cooling or temperature-regulating sheets -- best-case scenario is you solve your night sweats; worst-case scenario is you get some .
Hormonal changes
When your hormone levels fluctuate wildly or are just going through a period of change, you might sweat at night. A common example? Women . One of the unpleasant symptoms of menopause is night sweats, and it's largely due to the decreasing levels of estrogen in a woman's body. Pregnancy and menstrual cycles may also influence your body's core temperature at night. For men, might contribute.
Medications
Some prescription medications may cause you to sweat at night. If you're on any prescriptions, ask your doctor if night sweats are a side effect.
Medical conditions
Likewise, many medical conditions can cause night sweats. , that includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addictions, neurological conditions and more. Viral infections can also cause night sweats due to a fever.
Hyperhidrosis
Since we're talking about sweat, -- excessive sweating -- deserves a special call-out. If you tend to excessively sweat during the day and at night, you may consider talking to your doctor about this condition and whether or not you could have it.
Stress 
High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be accompanied by scary or stressful dreams, rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety.

















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Alcohol and diet
Drinking alcohol before bed can , because alcohol affects your nervous system functioning and your core body temperature. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse.

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