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We start our diets aided by the very best of intentions, and often we lose weight for the first few weeks. But even if everything goes according to the fat loss plan of yours, it is very common for the rate of weight loss to slow down. Chances are you'll start dropping one or maybe 2 pounds a week, but after a few months you end up simply losing 50 % a pound or even less per week.
Just how can you break through this fat burning plateau? Allow me to share some pointers to return to your weight loss goals.
To begin with, go back to writing down all you take in and drink, just like you did when first you started your diet plan. Count your calories (or points in case you're doing Weight Watchers, or perhaps carbs if you're doing Atkins). You may find that you're cheating, and that you are actually eating much more than you thought. In that case, scale back on the calories to your target calorie level. Should you find you're having cravings for certain foods that you have eliminated from your diet, like hamburgers or chocolate, eat some! A chocolate bar or hamburger per week will not hurt you, and it could just satisfy the cravings of yours to get you back on track; simply don't add too much!
Next, increase the level of yours of exercise, gradually. Assuming you've been walking for thirty mins every single day, don't try and run a marathon tomorrow, but increase your walk to 40 minutes every single day. The extra boost to the metabolism boosters for menopause (writes in the official %domain_as_name% blog) of yours may receive the fat loss again.
Better still, consider some new exercises. If you're just walking now, get started with bicycling, or maybe a sport, as well as weight lifting. Weight lifting, also referred to as strength training, is a good strategy to burn up calories, tone the muscles of yours, and also have fun.
Finally, be sure that you're drinking a lot of fluids, to keep the body of yours happy.
Everyone experiences weight loss plateaus. Don't get discouraged; put it to use as a reason to vary your diet and exercise routine, and break through that weight loss plateau.